They say setting goals is one thing but writing them down and regularly reading them and repeating them out loud makes them more likely to be accomplished. Now that the New Year has begun, what better time to sit down and think about this year’s goals that you want to fulfill? They can be big or small, depending on what you are looking for. Regardless of what your goals may be, try your hardest to follow them, even if it feels like a struggle at times. Below are a few examples of easy New Year’s resolutions you can follow, if you are finding it hard to think of good ideas.
One simple New Year’s resolution is adding an hour of sleep to your schedule. Health authorities recommend teenagers ages 14 to 17 to sleep 8 to 10 hours a day, young adults ages 18 to 25 to sleep 7 to 9 hours a day, and adults ages 26 to 64 to get 7 to 8 hours of sleep per day. However, many people—from college students to large business owners—fall short of their recommended hours of sleep. Being intentional on setting one more hour of sleep per day can go a really long way and result in many positive life outcomes.
A second easy goal you can follow is to pay off credit cards. This goal can be further extended to striving to use cash completely instead of credit cards. Many people, the young and old alike, rely on their credit cards to pay for things when they know they cannot afford it themselves. What results is a whole lot of debt and depression. To accomplish this goal, you can decrease the amount of money spent on eating out per month and instead set it aside to pay back a small amount of credit card debt. Eventually, you will have payed it all back, and you will feel quite accomplished.
Another easy goal you can pick up is substituting some of your guilty pleasures in terms of food, with healthier alternatives. For example, try to pack a bag of nuts and seeds or sliced fruit instead of a bag of candy for lunch. If you find this goal to be especially hard, it doesn’t have to be drastic. You don’t have to completely eradicate all junk food, just decrease the amount. For example, open a bag of chips and divide it into two bags, rather than eating a whole bag in one sitting. The great thing is that there are numerous possibilities to make small, simple adjustments.
Finally, a New Year’s goal that you can follow is to pay more careful attention to your vehicle. A car is expensive and getting repairs immediately, rather than waiting until the damage is irreversible, is important. Take car seat belt buckle repair for example. If the buckle is damaged on any of your seat belts, get a car seat belt buckle repair immediately. Do not wait for your seat belts to be rendered completely useless. A very affordable company you can turn to for a car seat belt buckle repair is Safety Restore. Head on over to safetyrestore.com today!